No, it probably wont CURE tendonitis. But Lindsay Taylor referred to it as “black magic” even before I told her that Kelly Starret called it voodo. Had a football player preparing for the NFL combine that had been inhibited by tendonitis in his knee for a about 6 months go totally pain free with a greatly improved range of motion in the less than 5 minutes that it took to do this. From what I understand, this originally came from Donny Thompson. It works, try it.
February 17, 2012
Glenn Pendlay 
February 18th, 2012 at 12:42 am
Have you ever heard Of active release technique you can take care of it in 30 seconds. But that looks good too
February 18th, 2012 at 7:31 am
[…] Glenn Pendlay posted a video: Got tendonitis? […]
February 18th, 2012 at 5:58 pm
How would you do this on a shoulder?
February 18th, 2012 at 7:21 pm
Here’s how to do it on the shoulders…
February 19th, 2012 at 5:34 am
[…] spots you have. Here’s some good videos and links that we have found to be very helpful.Glenn Pendlay – Curing TendonitisLeave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name […]
February 19th, 2012 at 11:23 am
Is it safe to cover the actual patella when doing this for the knee? Could pulling the knee cap tightly into its groove like that cause some irritation?
February 20th, 2012 at 5:39 am
any idea how to do this for adductor/medial hamstring tendons?
February 20th, 2012 at 2:24 pm
[…] Lindsay Taylor may be able to help you with your tendinitis […]
February 21st, 2012 at 7:09 am
This worked really well for me. You and Kelly should do a Care and Feeding of the weightlifter book and/or DVD. Thanks
February 21st, 2012 at 6:33 pm
How would you do this on a knee? I haven’t been able to walk normal for a wk
March 15th, 2012 at 4:29 pm
[…] Whiteboard gets you ready for 12.4 KStarr on 12.4: Save it for the MU’s / Carl Paoli on 12.4 Got tendonitis? How to get your body ready for a 2K row and feel strong A metaphor in real time Super foods: Are […]
March 16th, 2012 at 5:57 pm
[…] Got Tendonitis? […]
March 24th, 2012 at 6:36 am
[…] Glenn Pendlay had some success treating tendonitis using compression bands. […]
April 1st, 2012 at 6:21 am
[…] Got tendonitis? « Glenn Pendlay […]
April 5th, 2012 at 12:09 pm
[…] this for later reference: Pendlay’s wrap-and-flex method of treating tendonitis. Have had confirmation from folks that this does, indeed, work. Share this:TwitterFacebookLike […]
April 11th, 2012 at 6:47 am
Interesting video, I understand you guys also are a big fan of EPA and DHA as I have heard you talk a lot about the recovery product you sell on the California Strength site. It would be great if you would do a video on that! http://californiastrength.com/recover
April 15th, 2012 at 7:40 pm
[…] this for later reference: Pendlay’s wrap-and-flex method of treating tendonitis. Have had confirmation from folks that this does, indeed, work. Share this:TwitterFacebookLike […]
May 16th, 2012 at 11:15 pm
Very interesting video, I train 6 times a week for olympic weightlifting, and lately my right leg has been exhibiting symptoms of peroneal tendonitis, I have a meet coming up in a month and it sucks. Does anyone know how i will wrap my ankle up this way? Just wrap around the foot and ankle leaving out the heel? Thanks!!
May 27th, 2012 at 2:27 am
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June 9th, 2012 at 12:39 pm
Someone dropped a barbell at 2:30 and blew my ears out.
This does work very well though. I just wish more information was widely available on it
June 14th, 2012 at 3:59 am
[…] […]
June 28th, 2012 at 3:21 pm
Ryan you are a huge pussy. Btw i just used this and it didnt cure it but it does feel a lot better.
August 22nd, 2012 at 2:19 pm
[…] was something similar to what I’d heard days before, on this got-tendonitis video, but there was no mention of the ice, nor did the man I spoke with mention the […]
August 24th, 2012 at 3:34 pm
this how they do it back in the village in Africa.
November 6th, 2012 at 5:21 am
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December 17th, 2012 at 9:20 pm
Reblogged this on strengthsessions and commented:
Some tips from Glenn
December 20th, 2012 at 8:36 am
Hello,
Once a day for a certain time will be okay?
And then after a few times do once in a while or something?
Thanks in advance,
Mike
February 18th, 2013 at 4:49 am
Tendioitous is healed through time and proper bio-mechanical functioning. Using ice and cold laser coupled with chiropractic Therapy, rest, and some times orthotics, as well as moderate return to workout is a common therapy. An acronym used to list the remedial treatments in treating tendinitis is RICE: Rest, Ice, Compress, and Elevate. Resting assists in the prevention of further injury to the tendon. Ice is useful in reducing pain, and reducing inflammation. Compression and elevation both perform similarly to ice in their ability to restrict excessive, unnecessary inflammation.
May 17th, 2013 at 11:48 am
The best treatment I know for tendonitis is stem cell therapy. It is an advanced discovery which was used only for sports injuries earlier but with the latest technology at present, it is made available for us. It is a treatment where the separated stem cells of our own bone marrow been reinserted to the effected area of pain.
I went through this treatment for my hips when I was scheduled for hip replacement surgery!I needed somehow to avoid surgery and this was the only option laid for me and I went for it. It was much less expensive than the cost for the allocated surgery and it worked for me after I went through the treatment period of about four months.
I was glad that I was able to avoid surgery and I know that my orthopedic surgeon, Dr Purita did a great job. I have seen many patients getting this type of treatment for various orthopedic conditions including tendonitis as well.
I hope I could have helped anyone to live life without pains because I know how it is like to live in pain. TC.
May 28th, 2013 at 6:59 pm
[…] Today, 07:59 PM try pendelays elbow cure. it helps but it will take longer than 4 weeks to heal. im guessing 8-12 weeks Got tendonitis? | Glenn Pendlay […]
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December 17th, 2013 at 8:45 am
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