Monthly Archives: January 2007

Getting out of the hole, Part 1.

Coming out of the hole with a max clean is a mixture of strength and skill. One without the other just won’t cut it. Most have heard of Aslanbek Yenaldiev getting pinned in the bottom of the clean at the 1979 Soviet Spartakaide with 240kg after squatting 455kg in preparation for the meet. Kolecki on the other hand Continue reading