Monthly Archives: March 2011

Sometimes you see a person…

who was just born to lift weights…

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Chalking up…

After 20 years I still sometimes wonder what is going on in a lifters mind when they are chalking up and getting ready to try a new PR…


This makes me very happy…


If this picture doesn’t make you want to go train,

then nothing will.

Here is my favorite recent video of Donny. Maybe even more impressive than the picture…


When the weight pushes you down…

You push back up, as Brian DeGennaro is doing here…


Putting his time in…

Champions are made in the gym. Here is Ben Claridad on a Sunday afternoon, putting his time in…


Going Down?

Donny is doing a heck of a job demonstrating that to be fast, you have to PULL yourself under a bar instead of simply falling under it.