In Part V I promised to get into education. To feed yourself and your family a healthy diet you have to know what a healthy diet is. Know which foods to buy, and to eat. Know which foods are good for you, and which are killing you. You have to know why sugar is poison. Why feeding our beef corn instead of grass is screwing us up.
And then you need to actually learn how to cook and eat this way. You need ideas and recipes.
And I am not really the guy to teach this stuff. Luckily I know of a book that will take care of it.
It Starts With Food is a brand new book by Dallas and Melissa Hartwig that is phenomenal. If you want to educate yourself on how to eat a healthy diet, then this is the book for you. It doesn’t matter if you are already knowledgeable about nutrition, or just think you are, or are completely without a clue. This book will take you from A to Z. It will take you all the way from the science to the practical aspect of what to buy and how to cook it.
I highly recommend you buy this book if you are concerned about your health. Click HERE to order.