This blog has changed a lot over the past few years. It is about to change again. I am going to start posting a daily workout. I hesitate to call it a workout of the day, but I guess thats what it is. If any of you want to take part, you will need to know your best set of 5 on the back squat, your best set of 3 on the front squat, as well as your best set of 5 on the push press. Also your best snatch and clean and jerk from the hip, from the knee, and from the floor. I will be posting this 5 days a week, and we will start with an 8 week training cycle.
Glenn Pendlay 
May 1st, 2015 at 5:13 pm
Great idea. Can’t wait.
May 1st, 2015 at 5:51 pm
perfect timing… I am ready to start a new program
May 3rd, 2015 at 6:08 pm
well i hope this one works for you!
May 1st, 2015 at 8:02 pm
love you man!!!
May 1st, 2015 at 9:18 pm
Awesome! Super excited to get programing from you!!!
May 2nd, 2015 at 11:03 am
I’m so freaking pumped about this!!
May 3rd, 2015 at 6:09 pm
Oddly enough, so am I!