This blog has changed a lot over the past few years.  It is about to change again.  I am going to start posting a daily workout.  I hesitate to call it a workout of the day, but I guess thats what it is.  If any of you want to take part, you will need to know your best set of 5 on the back squat, your best set of 3 on the front squat, as well as your best set of 5 on the push press.  Also your best snatch and clean and jerk from the hip, from the knee, and from the floor.  I will be  posting this 5 days a week, and we will start with an 8 week training cycle.


7 responses to “WOD!

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