Wednesday May 6th Pendlay WOD

I am making the switch to posting these the night before because I am finding out that I have some readers in Australia!

snatch from below knee for 10 singles EMOM at 77%

clean and jerk from below the knee for 10 singles EMOM at 77%

Front squat at 80 % of your best triple for 3 sets of 3

I know nothing has been too heavy yet.  This is the first week of an 8 week program, and it will get harder soon enough.

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5 responses to “Wednesday May 6th Pendlay WOD

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