I am making the switch to posting these the night before because I am finding out that I have some readers in Australia!
snatch from below knee for 10 singles EMOM at 77%
clean and jerk from below the knee for 10 singles EMOM at 77%
Front squat at 80 % of your best triple for 3 sets of 3
I know nothing has been too heavy yet. This is the first week of an 8 week program, and it will get harder soon enough.