I am making the switch to posting these the night before because I am finding out that I have some readers in Australia!
snatch from below knee for 10 singles EMOM at 77%
clean and jerk from below the knee for 10 singles EMOM at 77%
Front squat at 80 % of your best triple for 3 sets of 3
I know nothing has been too heavy yet. This is the first week of an 8 week program, and it will get harder soon enough.
Glenn Pendlay 
May 6th, 2015 at 7:48 pm
I lifted first thing this morning which is unusual for me as my schedule dictates I lift in the afternoon. Missed 2 snatches and 3 cleans. Not everyday can be a perfect day I suppose.
May 9th, 2015 at 6:43 am
Are these 77% of best or best from the knee?
May 10th, 2015 at 7:24 pm
Thanks Glenn, from one of your readers in Oz!
June 14th, 2015 at 6:28 am
Are these from the blocks or hang?
July 1st, 2015 at 8:17 am
Snatch(BTK)- 10x 85kg
C&J(BTK)- 10x 102kg
Front Squat- 3×3 132kg