Friday May 8th Pendlay WOD

M105 James Moser 160 kg (352 lb) finished snatchFriday is always the day we do the lifts the same way they are done in competition.

Snatch, 3 singles with 90%

Clean and jerk, 3 singles with 90%

If you have any questions about the program, ask in the comments section.  I will be happy too answer.

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5 responses to “Friday May 8th Pendlay WOD

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