Saturday May 9th Pendlay WOD

sony26 009I always like Saturday morning, because that is the day we get to do heavy back squats!

Squats One set of 5 with your PR (-5%)

One set of push presses with your PR (-5%)

If you do any extra lower back work or abs, this is a good day to do it.


One response to “Saturday May 9th Pendlay WOD

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