Deep thoughts, and some not so deep!
Clean pull + Clean without a hook grip + push jerk (2 + 1 +2) x 6
Try to work up to 70% of your best clean, or as close as you can get
A clean pull would be a clean DL or a clean high pull?
A clean pull ends with a shrug at the top, but no arm bend. A clean DL has no shrug or arm bend. A clean high pull ends by pulling up with the arms. I want you to do a clean pull, ending with a shrug but no arm bend.
Alright thanks for the clarification!
Was able to work up to 78%. Is that okay? 70% seemed to fly up easily.
its fine. it will get harder to hit the percentages as the program progresses.
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