Wednesday May 13th PendlayWOD

Soviet weightlifters  Yury Vlasov,  Leonid Zhabotinsky  and American weightlifter   Norbert Schemansky (left to right) during the ceremony of   presenting awards at the 18th Olympic Games in Tokyo.

Soviet weightlifters Yury Vlasov, Leonid Zhabotinsky and American weightlifter Norbert Schemansky (left to right) during the ceremony of presenting awards at the 18th Olympic Games in Tokyo.

Snatch from the hip 10 singles with 80%  EMOM

Clean and jerk from the hip 10 singles with 80% EMOM

Front squats 84% 3 sets of 3

This workout should still not be too hard, but we are less than a week away from the hard stuff.  Post your weights for the EMOM stuff in the comments.

Advertisements

7 responses to “Wednesday May 13th PendlayWOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: