Friday, May 15th PendlayWOD

Bob

Work up to a heavy single in snatch

Work up to a heavy single on clean and jerk

 

Post your weights.  Assuming the first week was kind if a“get to know the program” week, this is your first real max-out day.  Make sore you record your weights because that will give you a goal to beat later in the program. 


5 responses to “Friday, May 15th PendlayWOD

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