Monday, May 18th PendlayWOD

We are now into the meat of the program.  the next 4 weeks will be hard but doable.

We are still going to do EMOM for 2 more weeks, and then we will switch to complexes on Monday and Wednesday.  So if you hate EMOM work, only 4 more days of that!

DSC_0199c

Snatch from the hang below the knee.  10 singles with 82% EMOM

Clean and jerk from below knee.  10 singles with 80% EMOM

back squat 3 sets of 5 with 90% of your best set of 5

Advertisements

5 responses to “Monday, May 18th PendlayWOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: