Monday, May 18th PendlayWOD

We are now into the meat of the program.  the next 4 weeks will be hard but doable.

We are still going to do EMOM for 2 more weeks, and then we will switch to complexes on Monday and Wednesday.  So if you hate EMOM work, only 4 more days of that!


Snatch from the hang below the knee.  10 singles with 82% EMOM

Clean and jerk from below knee.  10 singles with 80% EMOM

back squat 3 sets of 5 with 90% of your best set of 5


5 responses to “Monday, May 18th PendlayWOD

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