We are now into the meat of the program. the next 4 weeks will be hard but doable.
We are still going to do EMOM for 2 more weeks, and then we will switch to complexes on Monday and Wednesday. So if you hate EMOM work, only 4 more days of that!
Snatch from the hang below the knee. 10 singles with 82% EMOM
Clean and jerk from below knee. 10 singles with 80% EMOM
back squat 3 sets of 5 with 90% of your best set of 5