Tuesday, May 19th PendlayWOD

Power clean + push press

Go to a maximum.  For most of you, you should power clean quite a bit more than you push press so only the power push press portion should be difficult.  After you have found a max for the day, drop to 70% of the max and do 3 sets of 5.

 

Vlasov-Yuri

 

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8 responses to “Tuesday, May 19th PendlayWOD

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