Wednesday, May 20th PendlayWOD

Yuri-Vardanian

 

We are midway through week three, and you should be getting antsy to lift some heavier weights.

Snatch from the hip 10 singles with 84% EMOM

Clean and jerk from the hip 10 singles with 80% EMOM

Front squats 3 sts of 3 with 85% of your best triple

Post your weights and how they felt.

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9 responses to “Wednesday, May 20th PendlayWOD

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