Friday, May May 22nd PendlayWOD

zak1

 

I love Friday.  Most people love Friday because the work week is over, but I love it because we get to go heavy on the snatch and clean and jerk!

 

3 heavy snatches.  Use 87%, 90%, then 92% for the 3 attempts

3 heavy clean and jerks.  Use 85%, 87% and 90%

post your weights.

 


8 responses to “Friday, May May 22nd PendlayWOD

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