Deep thoughts, and some not so deep!
Power snatch 75% for 4 sets of 3
press from split 30% (of best military press) for 3 sets of 5
When calculating weights for power versions of the lifts should I use my best classic lift or my best power version? For example, if my best classic snatch is 100 and my best power snatch is 85, would I set 75% at 75 or 64? Also, is the procedure the same for cleans, c&j, jerks?
I have read to base percentages off of classic lifts for all supplemental exercise (for eg; power snatch, hang snatch, etc. are based off of my best classic snatch while power cleans, squat cleans, jerk from stands, etc. were all based off of my best c&j), but recently was told by a friend that this is not correct. Thanks.
base all percentages off the exercise you are doing. so base your power snatch weights off your best power snatch.
70kg power snatch
50kg press in split
(I hate powers!!)
135# power snatch
50# press from split
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