Wednesday May 27th PendlayWOD

 

travis cooper

snatch from the hip 10 singles with 86%

clean and jerk from the hip 10 singles with 80%

front squat 3 sets of 3 with 90% of your best triple.

 

LAST day of timed sets!

post your weights.


9 responses to “Wednesday May 27th PendlayWOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: