Deep thoughts, and some not so deep!
Power clean 75% for 3 sets of 3
Press from split 40% of your best military press for 3 sets of 5
205# power cleans
75# press from split
4000m row 18:30
nice job. that row is pretty fast, a bit faster than i can go. my best time for 5k is about 21 min. i have been getting faster on the 2k lately though…
Thanks! I was on pace to row 1 million meters on the year but fell off a little after 4 months and 370k. I did a basic 4 month linear progression cycle of powerlifting (grey skull) with rowing. Got pretty dang strong. Wanting to transfer some of that to weightlifting. Looking to do a meet in July. Then we have the Oregon Games (Crossfit) in August. So I’ll throw in skill work here and there (muscle ups, double unders, pistol squats, handstand push ups, etc.) but my main focus is getting some big numbers as a weightlifter.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.