Saturday May 30th PendlayWOD

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Squat 101% of your best set of 5 for 5.  The lowest you can go and still make a PR.

Push press do a set of 5 with 95% of you best set of 5

press from the split 3 sets of 5 with 45% of your best military press.

This is a day when everyone should make a squat PR!

post weights


4 responses to “Saturday May 30th PendlayWOD

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