The training cycle is more than half over. If you have been following since the beginning you should have make a PR or two by now, but we still have a little time before we taper. Today would be a good time to get the last run in, or the last conditioning session. Too much conditioning wouldn’t be the smart thing to do while we are trying to peak!
And if you feel up to it, i set a new PR on the 2k rower this week, 7 min 51 sec. If you can beat that lunch is on me next time I see you!