Snatch high pull + hang snatch(1+1) x3 use 85, 88, and 90% for the three sets.
Clean pull + hang clean (1+1) x 3 use 85, 88, and 90% for the three sets.
On both exercises pulls are done from the floor, lifts from the hang are done from below the knee.
squats: last week might have been a PR for 3 sets of 5 (we did 95% of your best 1 set of 5). If it wasn’t, this week go to a PR for 3 sets of 5. If last week WAS a PR, this week you should beat it by as much as you can.