Monday June 1st PendlayWOD

 

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Snatch high pull + hang snatch(1+1) x3  use 85, 88, and 90% for the three sets.

Clean pull + hang clean (1+1) x 3  use 85, 88, and 90% for the three sets.

On both exercises pulls are done from the floor, lifts from the hang are done from below the knee.

squats:  last week might have been a  PR for 3 sets of 5 (we did 95% of your best 1 set of 5).  If it wasn’t, this week go to a PR for 3 sets of 5.  If last week WAS a PR, this week you should beat it by as much as you can.

post weights

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5 responses to “Monday June 1st PendlayWOD

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