Go walk your dog. He or she will appreciate it! If you are going stir crazy don’t worry, the de-load week is almost over.
Monthly Archives: June 2015
The second day of our de-load week, get a sweat going but don’t do anything too intense. How about a 2k row? Even if you arent a aerobic animal, it shouldn’t take more than 10 minutes of moderate effort, and it might pay off when we start doing timed sets again!
post your time.
With our competition done, it is time for a reload week. Lets start out nice and easy, with 3 sets of 5 on the back squat at 60%, then a nice and easy 1 mile run.
post weight and time.
Warm up, stretch, and maybe do a few reps with 40kg (35kg if you are female) and then just rest and relax. Make sore your weight is right and get a good nights sleep
Just loosen up and stretch out, and maybe do some work with the employ bar. competition is Saturday and you should be feeling very rested by now. Make sure you get a little extra sleep tonight, because often the night before a meet lifters have trouble sleeping, do make sure you sleep plenty tonight.
snatch 3 singles with 70%
Clean and jerk 3 singles with 70%
Back squat 1×5 with 70%
Make sure you stretch good and also make sure your weight is under control. 5 more days!