Wednesday June 10th PendlayWOD

2005_Natls_Day_1__Men_77_Bruce_180_cl_pull

midway through week 6, so the volume is way down and we will be lifting our best weights in the next 2 weeks!

Snatch, work up to a max double

clean and jerk, work up to a max double

Front squat a new PR set of 3

post weights


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