Monday June 15th PendlayWOD

Our competition is in about 13 days, the saturday after week 8 of the program.  But there is only about one real week of training left, as the last week will be much lighter to taper down for the meet.

17 Sep 2000:  Robin Goad of the USA in action in the Women's 48kg Weightlifting event at the Convention Centre in Darling Harbour on Day Two of the Sydney 2000 Olympic Games in Sydney, Australia.  Mandatory Credit: Clive Brunskill /Allsport

17 Sep 2000: Robin Goad of the USA in action in the Women’s 48kg Weightlifting event at the Convention Centre in Darling Harbour on Day Two of the Sydney 2000 Olympic Games in Sydney, Australia. Mandatory Credit: Clive Brunskill /Allsport

 

snatch, attempt a PR double.

clean and jerk, a ttempt a double at 95% of your best double.

squat, attempt a PR for one set of 5.

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