Deep thoughts, and some not so deep!
Easy day today. Stretch out, warm up, get loose. No real training today. Tomorrow we go heavy on one lift, then we have an easy taper week next week.
Well that bursitis put me out for a bit as far as any pressing was concerned. Was able to hit a few PRs though. 180# snatch, 245#x3 power clean, 375#x1 front squat, Went light yesterday and worked up to 215# jerks. Felt good enough. Then did BTNJ into OH squat. Elbow was weak at 215#. Taking magnesium and Apple Cider Vinegar to break up some of the calcium deposit at the tip of the elbow.
Injuries suck. Good job on the PRs though. will you be able to to go heavy next week after our short little taper?
Definitely on the snatch. We’ll see on the jerk!
Meant to mention Jon North trained at our gym the other day. He knows a few of the guys and lives a few hours away so he trains there when he’s in town. Missed him that time but he said he’ll be back. Hope to train with him next time.
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