Thursday June 18th PendlayWOD

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Easy day today.  Stretch out, warm up, get loose.  No real training today.  Tomorrow we go heavy on one lift, then we have an easy taper week next week.

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4 responses to “Thursday June 18th PendlayWOD

  • Jared Townsend

    Well that bursitis put me out for a bit as far as any pressing was concerned. Was able to hit a few PRs though. 180# snatch, 245#x3 power clean, 375#x1 front squat, Went light yesterday and worked up to 215# jerks. Felt good enough. Then did BTNJ into OH squat. Elbow was weak at 215#. Taking magnesium and Apple Cider Vinegar to break up some of the calcium deposit at the tip of the elbow.

  • glennpendlay

    Injuries suck. Good job on the PRs though. will you be able to to go heavy next week after our short little taper?

  • Jared Townsend

    Definitely on the snatch. We’ll see on the jerk!

  • Jared Townsend

    Meant to mention Jon North trained at our gym the other day. He knows a few of the guys and lives a few hours away so he trains there when he’s in town. Missed him that time but he said he’ll be back. Hope to train with him next time.

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