Friday June 19th PendlayWOD

caine wilkes

Snatch up to max.  Allow up to 3 misses.

Clean and jerk up to one single with 80%.

post weights.  For most of you, only 8 days till competition day!



2 responses to “Friday June 19th PendlayWOD

  • Jonathan T

    Did the Max Out Friday from two weeks ago today.
    Snatch 210# – like butter, ties pr, but couldn’t get more today
    Clean & Jerk 277# – pr by 2#
    Big pr total!

  • Marty

    Loving the programming Glenn! Will you be starting another 8 week cycle to peak after this one is completed?? Would be awesome as I have a comp on Aug 22!

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