Deep thoughts, and some not so deep!
With our competition done, it is time for a reload week. Lets start out nice and easy, with 3 sets of 5 on the back squat at 60%, then a nice and easy 1 mile run.
post weight and time.
Hi Glenn any chance of posting the WOD a half day earlier for an Aussie follower? Cheers
Well i am already posting them about 7pm the prior day, do you want me to post them even earlier than that?
No that’s fine Glenn, I wouldn’t make you post them earlier than that, you’re a busy man! We must be a long way from each other!
Are you still planning on posting a three day a week program for this next cycle?
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.