check out the new training app from MuscledriverUSA!
Only $10 per month. I know you can get programming for free, but if you subscribe you get so many extras that will really help your training. Log your workouts,get stat tracking, see instructional videos from the coach who wrote your program, access the private message board, and more!
snatch from below knee for 10 singles EMOM at 77%
clean and jerk from below the knee for 10 singles EMOM at 77%
Front squat at 80 % of your best triple for 3 sets of 3
I know nothing has been too heavy yet. This is the first week of an 8 week program, and it will get harder soon enough.