Wednesday July 8th PendlayWOD

squat-ass-to-grass

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snatch from below knee for 10 singles EMOM at 77%

clean and jerk from below the knee for 10 singles EMOM at 77%

Front squat at 80 % of your best triple for 3 sets of 3

I know nothing has been too heavy yet.  This is the first week of an 8 week program, and it will get harder soon enough.


10 responses to “Wednesday July 8th PendlayWOD

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