Snatch, 3 singles with 90%
Clean and jerk, 3 singles with 90%
If you are liking this program, I have a 20% discount code to share “WOD20” will drop the $10 a month price down to $8! That is good for this program only. If you would like to try one of the other programs offered by MDUSA I have discount codes for them too, just ask in the comments.
Don’t forget to post your weights!