Saturday July 11th PendlayWOD

M105 James Moser 160 kg (352 lb) finished snatch

I always like Saturday morning, because that is the day we get to do heavy back squats!

Squats One set of 5 with your PR (-5%)

One set of push presses with your PR (-5%)

If you do any extra lower back work or abs, this is a good day to do it.

 PS, I said at the start of this cycle that it would be a little more strength biased.  And we will be starting deadliest Monday of next week!
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