All good things must come to an end. I will no be publishing the PendlayWOD in the form that it has been these past 12 weeks. Of course you can still follow it, and I hope you do! That 5 day per week program is still available for only $8 per month with the discount code that I gave you last week Just go to https://marketplace.trainheroic.com/#/org/MuscleDriverUSA?from=orgs if you want to continue with it. I will be putting another workout on this blog, one that is not so weightlifting specific, as well as a food blog aimed at those who want to eat “paleo-ish” as I call it and just be healthy and look good and feel good. Here is a pic of the kebobs I fixed tonight just to set the stage for the new direction of this blog.