Friday July 17th PendlayWOD


Today was a super busy day.  We had a seminar at MDUSA for school age lifters, and that took from 9am till almost 4pm.  Then we had to set up for the Summer Open, which is going on this weekend.  The kids who attended the seminar will lift tomorrow.  So it was a busy day, and will be a busy weekend.  But still  had the same breakfast as always (2 eggs, sun dried tomatoes, tortilla, ton of coffee), I had left over spaghetti meat sauce and zucchini for lunch, and supper was not one of my better suppers, just pork chops, corn, and broccoli.  A little boring but it did the trick.





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