Saturday July 18th PendlayWOD

Ate out tonight.  Went to Ghengis grill.  Ate a ton!khans-rewards-img

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One response to “Saturday July 18th PendlayWOD

  • Nick Capdepon

    Glenn,

    I am interested in the Pendlay WoD. I compete in CrossFit and my weakness is strength/ weightlifting. Would this be a good program for me to do to get my squat strength up and to increase the lifts at the same time? Thanks

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