This morning I had the race against Veronica that I have mentioned a few times on this blog.  I have to admit that I was a little nervous before the race, Holley Mangold in particular had me a little worried by telling me about how tough Veronica was, and that she would do ANYTHING to keep from losing.  But I stuck to my game plan and was able to win.

I think Veronica was actually ahead for about the first thousand meters, but after that I pulled ahead and ended up finishing about 30 seconds before her.  My time was 7 min 24 seconds.

My plan was to try to keep a 1.55 pace until the last 500, then if possible try to speed up.  This was based off my previous 2k PR which was 7 min 39 seconds.  I was hoping to beat that, but I didn’t think I would be able to beat it by much, if at all.

Right at the start I found I was rowing faster than I had planned to.  After the first 5 or 6 strokes I was at a 1.45 pace, I tried to slowly decrease the speed but stroke after stroke even though I was trying to let off the gas a little I stayed near a 1.48 or 1.49 pace.  By the 1000 meter mark I was really worried about having started too fast, but I was able to keep the pace faster than the 1.55 I had planned on.  As usual the third 500 meters was the hardest, but when I hit the last 500 meters  was actually able to speed back up a little, and I was holding a 1.48 pace when I crossed the finish line.

I think my race strategy was about as good as I could have done.  But my training the last 2 0r 3 weeks is what really made the difference.  I had been rowing every morning, then running over lunch, but I decided to start training morning, noon, and again in the evening.  I woke up every morning the last few weeks and rowed intervals, then at noon I ran (usually 2.5 miles), then in the evening I did more intervals, often doing 10ea 250 meter intervals with 1 min ret in between.  Those are TOUGH.

Seven days prior to race day I started tapering by cutting out the evening workout.  Then for 2 days prior I did no rowing or running, actually no training of any kind.  I think the taper and the 2 days of complete rest worked really well, because I did a “test” 2k 5 days prior to the race in 7.58 and it about killed me.  I felt SO much better on race day after the taper.

It feels good to make a plan, and have things work out perfectly.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: