Two days after making 2k in 7 min 24 sec I tried a 5k, and this morning at 6 am and was able to record this time, 19;54.1, just barely faster than a 2 minute pace . As usual, I was pretty good about sticking to my pace throughout.
I started thinking about thinking about doing a 5k below 20 minutes when I first got a rower, about 2 or 3 months after I had my stroke and started rowing seriously. That was almost 2 years ago so this has been a pretty big milestone for quite a while and I am VERY glad I finally achiever it.
I just found out today that the OTC has a few C2 rowers, so I will be able to keep up my rowing while I am there for the world team camp. I leave tomorrow, and will be there for almost 3 weeks, leading up to the World Championships in Houston. I am trying to think of a good goal to try and hit while I am at the OTC and before I get back to South Carolina. Anyone have any good ideas?