Tag Archives: clean and jerk

CrossFit Pi

CrossFit Pi in Exeter is  the most spacious and well equipped gym I have seen in a long time.  The owner Martin Uttley studied at Brunel University and was a high level rugby player before opening his gym.  I am not sure what I like best about this facility, the coffee dispenser, or the platforms!  But I do know that it is far nicer than most CrossFit facilities in the USA and both Martin and his staff seem to be great coaches and totally dedicated to making this facility the best that it can possibly be.


Tour of England


 

I flew into Bristol Friday April 14th and I have been doing seminars in the UK for the last two weeks. The first one was at AFS CrossFit inAndover which was a pretty big seminar with 31 people attending. AFS is a nice gym and quite a few good lifters were in attendance. Chris Murray was probably the best, he is moving to 77 from 69 and was weighing about 74 on the day of the seminar. Very quick lifter who was also very consistent with his movements the whole day. He was able to snatch 125kg and tried 133kg for an all time PR but missed. He still had a hell of a day.  Quite a few people also attempted the Pendlay certification with several passing.  Overall a great introduction to the UK!


Another milestone.

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Two days after making 2k in 7 min 24 sec I tried a 5k, and this morning at 6 am and was able to record this time, 19;54.1, just barely faster than a 2 minute pace .   As usual, I was pretty good about sticking to my pace throughout.

I started thinking about thinking about doing a 5k below 20 minutes when I first got a rower, about 2 or 3 months after I had my stroke and started rowing seriously.  That was almost 2 years ago so this has been a pretty big milestone for quite a while and I am VERY glad I finally achiever it.

I just found out today that the OTC has a few C2 rowers, so I will be able to keep up my rowing while I am there for the world team camp.  I leave tomorrow, and will be there for almost 3 weeks, leading up to the World Championships in Houston.  I am trying to think of a good goal to try and hit while I am at the OTC and before I get back to South Carolina.  Anyone have any good ideas?

 

 

 

 

 

 

 

 


Rowing and more rowing.

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After my 5k run on Sunday, I woke up Monday morning and decided to give a 5k row another shot.  I managed to do it in 20 min and 12 seconds, a pretty decent PR and very close to my goal of 20 minutes flat.  I believe that I am going to have to do some intervals this week, because it would be very hard mentally to keep doing hard 5k’s every day.  I think 10ea 500 meter intervals might work!


Another 5k.

I ran my second 5k this morning.  My time was 34 minutes and 22 seconds, which is a little slower than what I wanted.  It is a little faster than my last race, but I was aiming for something a little closer to 32 minutes.  Oh well, it is about a minute and a half faster than I have done before, and in a few weeks I am sure my next one will be better.

The race was in Uptown Charlotte, and started right in front of the Nascar hall of fame,as you can see in the picture.  That is Kasey Kahne’s car behind me, and the race raised raised money for Novant Health Hemby Childrens Hospital.

I need to focus more on my rowing for the next couple of weeks anyway.  I challenged Veronica (Jared Flemings girlfriend) to a 2k rowing contest last night.  I plan to continue running 2.5 miles every afternoon, but for the next couple of weeks I am going to row a 5k each morning before work.  The race is supposed to happen on Halloween day.

I really, REALLY want to beat Veronica.

 

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Thursday July 16th PendlayWOD

zuchini and tomatoe sauce

I had to revive an old recipe tonight, zucchini  covered with spaghetti meat sauce.  I just cut the zucchini into 4ths lengthwise, and poured Hunts spaghetti sauce with crumbled hamburger on it.  The zucchini takes 6 minutes in boiling water, the sauce and hamburger take…  well heck everyone knows how long it takes to brown crumbled hamburger.  A very quick meal.


Friday July 10th PendlayWOD

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Snatch, 3 singles with 90%

Clean and jerk, 3 singles with 90%

If you are liking this program, I have a 20% discount code to share  “WOD20” will drop the $10 a month price down to $8!  That is good for this program only.  If you would like to try one of the other programs offered by MDUSA I have discount codes for them too, just ask in the comments.

https://marketplace.trainheroic.com/#/org/MuscleDriverUSA?from=orgs

Don’t forget to post your weights!