Wednesday May 27th PendlayWOD

 

travis cooper

snatch from the hip 10 singles with 86%

clean and jerk from the hip 10 singles with 80%

front squat 3 sets of 3 with 90% of your best triple.

 

LAST day of timed sets!

post your weights.


Tuesday, May 26th PendlayWOD

164010

Power snatch 75% for 4 sets of 3

press from split 30% (of best military press) for 3 sets of 5

post weights


Monday May 25th PendlayWOD

Oly Weightlifting

 

Starting week 4, and this is the last week we will be doing the timed sets (EMOM work).

snatch from the knee, 86% for 10 singles EMOM.

clean and jerk from the knee, 80% for 10 singles EMOM

back squat 3 sets of 5 with 95% of your best set of 5

 


Sunday May 24th PendlayWOD

naim

No training today.  But our competition is still a long way off and it is a great day outside.  Or at least it is where I live.  So get outside and do something.  Maybe go for a short run or something like that.  If it isn’t nice out w here you live, you can always row 2000 meters.


Saturday May 23rd PendlayWOD

563373 27.07.1980 На пьедестале чемпион Олимпиады-80 - штангист Юрик Норайрович Варданян (СССР) (1956 г. р.). Соревнования по тяжелой атлетике в категории до 82,5 кг. XXII летние Олимпийские игры (19 июля - 3 августа). Виталий Савельев/РИА Новости

563373 27.07.1980 На пьедестале чемпион Олимпиады-80 – штангист Юрик Норайрович Варданян (СССР) (1956 г. р.). Соревнования по тяжелой атлетике в категории до 82,5 кг. XXII летние Олимпийские игры (19 июля – 3 августа). Виталий Савельев/РИА Новости

Squat 90% of your 5RM for 5 reps

Push press 90% of your 5RM for 5 re[s

Press from split, 20% of your best military press for 4 sets of 5

post weights


Friday, May May 22nd PendlayWOD

zak1

 

I love Friday.  Most people love Friday because the work week is over, but I love it because we get to go heavy on the snatch and clean and jerk!

 

3 heavy snatches.  Use 87%, 90%, then 92% for the 3 attempts

3 heavy clean and jerks.  Use 85%, 87% and 90%

post your weights.

 


Thursday, May 21st

Bildnummer: 01583463  Datum: 30.07.1980  Copyright: imago/Werner Schulze Vassili Alexejev (Sowjetunion) nachdenklich; Vassilij, Vassiliy, Vasili, Vasilij, Vasiliy, Wassili, Wassilij, Wassiliy, Wasili, Wasilij, Wasiliy, SU, UdSSR, Alexejew, hoch Olympische Sommerspiele 1980, Olympia, Olympiade, Spiele, Superschwergewicht, Vdia Moskau Nachdenklichkeit,  Gewichtheben OS Sommer Herren Einzel Einzelbild pessimistisch Randmotiv Personen

Bildnummer: 01583463 Datum: 30.07.1980 Copyright: imago/Werner Schulze
Vassili Alexejev (Sowjetunion) nachdenklich; Vassilij, Vassiliy, Vasili, Vasilij, Vasiliy, Wassili, Wassilij, Wassiliy, Wasili, Wasilij, Wasiliy, SU, UdSSR, Alexejew, hoch Olympische Sommerspiele 1980, Olympia, Olympiade, Spiele, Superschwergewicht, Vdia Moskau Nachdenklichkeit, Gewichtheben OS Sommer Herren Einzel Einzelbild pessimistisch Randmotiv Personen

 

Snatch high pull + hang snatch (1+1) x 5 at 85%

Power cleans 3 sets of 3 at 75%

Post weights


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